November 2011
17 posts
October 2011
8 posts
September 2011
8 posts
3 tags
9 tags
how to lose weight around the clock
6:45 AM: Get Some Early Exercise “Studies show that most people who wear pedometers clock up more steps before lunch compared to after lunch,” says accredited dietitian Kate Di Prima. “Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, so from that perspective it also helps burn more calories throughout the day.” Depending...
August 2011
47 posts
1 tag
1 tag
